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Reverse Grip Supinated Barbell Bench Press
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Illegal Wide Barbell Bench Press
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Isometric V-up Band Reverse Fly
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Featured Exercise: Machine Lat Pulldowns
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Beginner Fat Loss Workout - TT Beginner Warm-Up
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Laying T-Bar Rows - The Flexing Academy
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Dual Dumbbell Pendlay Rows
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Pin Press Lockouts High Pin Press
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Low Pin Press (Barely off the Chest)
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Mid Range Pin Press Elbows ~90°
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Supinated Barbell Pendlay Row
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Heels Elevated Barbell Back Squats
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Dual Kettlebell Pendlay Rows
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¼ Squat Band Rows (High to Low)
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"Full-Body Workout: Targeting the Back and Obliques"
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Core Exercise: vertical toe touch
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