Supinated Barbell Pendlay Row

Start in a Romanian Deadlift position with your mid-foot under the bar, hips high, knees slightly bent, and your back parallel with the floor. Grab the bar slightly wider than shoulder width apart in a reverse grip or “supinated” hand position with the palms facing away from you. While maintaining your back position, pull the bar to your body until it makes contact with your abdominals, squeezing your back muscles and bringing the shoulder blades together at the top. Pendlay rows stop completely on the ground after each repetition. These can be overloaded more than regular bentover rows as are breaking up the eccentric and concentric chains.