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  2. Batting Practice is the place we work, not just swing!

    Batting Practice is the place we work, not just swing!

    7
  3. Flywheel Training for Minor League Baseball | Build Explosiveness & Prevent Injuries

    Flywheel Training for Minor League Baseball | Build Explosiveness & Prevent Injuries

    13
  5. ❌ Are You Flying Out? vs. ✅ Being On Top!

    ❌ Are You Flying Out? vs. ✅ Being On Top!

    1
  6. 💥 Elbow Pain When Throwing? 💥

    💥 Elbow Pain When Throwing? 💥

    1
  7. Poor Arm Torsion vs Optimal Arm Torsion

    Poor Arm Torsion vs Optimal Arm Torsion

    4
  8. Stop Overthrowing Before the Game! ⚾💪

    Stop Overthrowing Before the Game! ⚾💪

    3
  9. Throwing Across Body vs Throwing Over Body

    Throwing Across Body vs Throwing Over Body

    3
  10. Hip & Shoulder Separation: Poor vs. Optimal ⚾🔥

    Hip & Shoulder Separation: Poor vs. Optimal ⚾🔥

    6
  11. Radial vs. Ulnar Deviation: What’s Your Wrist Doing? ⚾💥

    Radial vs. Ulnar Deviation: What’s Your Wrist Doing? ⚾💥

    5
  12. 💥 Upper Tricep Pain from Pitching? 💥

    💥 Upper Tricep Pain from Pitching? 💥

    1
  13. ❌ Are You Using Your Glove as a Brake? ❌

    ❌ Are You Using Your Glove as a Brake? ❌

    1
  14. Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥

    Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥

    3
  16. Flexed Arm Path vs. Extended Arm Path ⚾💪

    Flexed Arm Path vs. Extended Arm Path ⚾💪

    3
  17. Deceleration Training: Small Muscles vs. Big Muscles ⚾💪

    Deceleration Training: Small Muscles vs. Big Muscles ⚾💪

    2
  18. Keep Your Trunk Moving: The Key to Energy Transfer ⚾💥

    Keep Your Trunk Moving: The Key to Energy Transfer ⚾💥

    2
  20. 🇲🇽 Hector Beristain’s Velocity Breakthrough! 🇲🇽

    🇲🇽 Hector Beristain’s Velocity Breakthrough! 🇲🇽

    2
  21. Rotation vs. Drive Rotation: Back Leg Mechanics Explained

    Rotation vs. Drive Rotation: Back Leg Mechanics Explained

    2
  22. Throwing Arm vs. Throwing Trunk: What’s Driving Your Pitch?

    Throwing Arm vs. Throwing Trunk: What’s Driving Your Pitch?

    2
  23. 🔥 Elite Pitch Arsenal in Action! 🔥

    🔥 Elite Pitch Arsenal in Action! 🔥

    1
  24. ❌ Trunk Rotation Gone Wrong vs. ✅ Contralateral Tilt for Peak Velocity

    ❌ Trunk Rotation Gone Wrong vs. ✅ Contralateral Tilt for Peak Velocity

    1
  25. The Two Phases of a Powerful Pitching Delivery ⚾💥

    The Two Phases of a Powerful Pitching Delivery ⚾💥

    1