Flexed Arm Path vs. Extended Arm Path ⚾💪

Which arm path are YOU using? Let’s break it down:

❌ Extended Arm Path:
• Breaking the hands with the arm moving straight into extension.
• Fails to put the arm in a flexed position, limiting its ability to counter rotational trunk movements.
• This can lead to the arm dragging or pushing in front of the trunk, disrupting the energy flow from trunk to arm.

✅ Flexed Arm Path:
• Breaking the hands in a flexed position, allowing the arm to counter against trunk rotation.
• As the scap loads back, the arm works in sync with forward trunk movements to rotate into full external rotation.
• This optimizes the arm path, supporting the generation and transfer of energy through the kinetic chain for maximum velocity.

The flexed arm path is the key to efficiency, power, and healthier throwing mechanics. Train smart and get the most out of your delivery. 🚀

🔗 Learn how to optimize your mechanics at TopVelocity.com

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