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  1. Mobility Monday:(Crossover Low to High Raises)

    Mobility Monday:(Crossover Low to High Raises)

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  4. Exercise Technique #17 Medicine Ball: Frog Sit up & Handoff

    Exercise Technique #17 Medicine Ball: Frog Sit up & Handoff

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  6. Single-Leg Romanian Deadlift: Single-leg stance, full-on romance! 🌹🦵

    Single-Leg Romanian Deadlift: Single-leg stance, full-on romance! 🌹🦵

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  9. Romeo Battery HIMARS live fire. As given recently to Ukraine

    Romeo Battery HIMARS live fire. As given recently to Ukraine

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  12. Mobility Monday: Kettlebell Rotational Snatch

    Mobility Monday: Kettlebell Rotational Snatch

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  13. Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

    Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

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  14. Exercise Technique #1 Sandbag: Clean to Knees & Up

    Exercise Technique #1 Sandbag: Clean to Knees & Up

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  15. Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

    Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

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  17. Exercise Technique #15 Kettlebell: Rotational Squat

    Exercise Technique #15 Kettlebell: Rotational Squat

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  18. BioDynamix: Joint Genesis - The Ultimate Solution for Joint Pain and Discomfort :

    BioDynamix: Joint Genesis - The Ultimate Solution for Joint Pain and Discomfort :

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  19. Fireman's Carry / Trap Bar Carry 205 Lbs From Stabil FIT Life #StabilFITLife

    Fireman's Carry / Trap Bar Carry 205 Lbs From Stabil FIT Life #StabilFITLife

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