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  1. NEW TECH EXCLUSIVE: 5x3 50 KGS Strict Paused Overhead Press

    NEW TECH EXCLUSIVE: 5x3 50 KGS Strict Paused Overhead Press

    3
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  2. DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

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    5
    12
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  3. 105 Kgs x 4 BENCH PRESS NEW REP PR!

    105 Kgs x 4 BENCH PRESS NEW REP PR!

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    3
    12
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  4. 60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    14
    2
    2
  5. 95 Kgs x 6 PAUSED Bench Press.

    95 Kgs x 6 PAUSED Bench Press.

    13
    2
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  6. 152.5 Kgs x 6 Deadlift. Takin' it easy.

    152.5 Kgs x 6 Deadlift. Takin' it easy.

    20
    3
    7
  7. 87.5 Kgs x 10 PAUSED Bench Press

    87.5 Kgs x 10 PAUSED Bench Press

    20
    3
    5
  8. EASY 107.5 Kgs Bench Press Heavy Single.

    EASY 107.5 Kgs Bench Press Heavy Single.

    3
    0
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  9. EASY PAUSED 105 KGS 1 REP MAX PR!

    EASY PAUSED 105 KGS 1 REP MAX PR!

    12
    5
    2
  10. 150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    12
    4
    14
  11. How to stay warm in between sets.

    How to stay warm in between sets.

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  12. BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

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  13. 90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

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    7
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  14. VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

    VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

    5
    4
    8
  15. 3x10 75 Kgs Front Squats. Last Set.

    3x10 75 Kgs Front Squats. Last Set.

    5
    1
    7
  16. NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    5
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  17. 152.5 Kgs x 7 Squat. Felt pretty heavy today!

    152.5 Kgs x 7 Squat. Felt pretty heavy today!

    15
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  19. 92.5 Kgs x 8 PAUSED Bench Press!

    92.5 Kgs x 8 PAUSED Bench Press!

    6
    1
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  20. 62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    17
    5
    7
  21. 165 KGS X 8 DEADLIFT. NEW REP PR!

    165 KGS X 8 DEADLIFT. NEW REP PR!

    9
    1
    2
  22. 5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    2
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  23. Shape your own perception of your life: CONQUER the Monday Blues!

    Shape your own perception of your life: CONQUER the Monday Blues!

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  24. 90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    20
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  25. EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

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