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  4. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  5. Beginners Lite Cardio Workout

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  6. 30-Minute Jazz-Funk Cardio Workout | PS Fit

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  7. 25 MIN FULL BODY HIIT for beginner_No equipment_No repeat Home workouts

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  10. 53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

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  11. Cardio Dance Workout 🔥 Total Body BURN for Weight Loss, Ballet Barre Exercises to Burn Fat | 30 Mins

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  14. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

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  16. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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