30-Minute Jazz-Funk Cardio Workout | PS Fit

Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely notice that you also got an amazing workout at the same time! Soares seamlessly takes you through genres like groovy disco, '80s jazz, and Fosse-influenced frugs with full-body fitness moves sprinkled throughout the choreography. So don't be surprised if you go from a triple chassé to a booty-burning squat challenge!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Frank Soares
Shirt: ASOS
Instagram: / frankjsoares

Name: Suzie Elias
Bra: Alo Yoga
Shorts: Year of Ours
Instagram: / suzielias

Name: Mina Huynh
Outfit: Forever 21
Pants: / minahuynhartis

All shoes: APL

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.