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  1. Bicep Blasting Bonanza: Johanna Dejager's Dumbbell Curl Madness (Light to Heavy)!

    Bicep Blasting Bonanza: Johanna Dejager's Dumbbell Curl Madness (Light to Heavy)!

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  2. 20 MIN Marvel Full Body HIIT Workout - Full Body, No Repeat, No talking, with dumbbells

    20 MIN Marvel Full Body HIIT Workout - Full Body, No Repeat, No talking, with dumbbells

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  3. 20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

    20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

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  4. 20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

    20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

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  6. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

    30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

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  7. Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40

    Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40

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  8. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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  9. dumbbell BACK AND BICEP WORKOUT (30 minute)

    dumbbell BACK AND BICEP WORKOUT (30 minute)

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