20 MIN Marvel Full Body HIIT Workout - Full Body, No Repeat, No talking, with dumbbells

Marvel themed 20 minute workout focused on full body fun. Grab some dumbbell weights and save the universe!

- Get right into the fight!
- 30 seconds on, 10 seconds of rest.
- 20 Minutes
- I'm using 20lb & 10lb dumbbells

Give each rep 100% to realize the gains. Modify as needed. Only you know your limits.

Performance hat I'm wearing:
https://www.rfiit.com/shop/p/rfiit-performance-hat

Daily calendar of workouts at https://www.RFIIT.com

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#homeworkouts #marveluniverse #marvel #hiitworkout #hiit #dadbod #rfiit #HerosWelcome

Punisher Commandos
Captain America Jumping Jacks
Captain America Push Up Row
Captain America Squats
Captain America Sit Up Punch
Black Widow Low Skaters
Black Widow Side Lunge (R)
Black Widow Side Lunge (L)
Black Widow Russian Twist
Spiderman Climbers
Spiderman Pushup
Spiderman Low Plank (R)
Spiderman Low Plank (L)
Ironman Squat Jumps
Ironman Lunge Jumps
Ironman Front/Lateral Raise
Hulk Smash
Hulk Clap (Seal Jacks)
Hulk Squat Punch
Thor Plank Reach (R)
Thor Plank Reach (L)
Thor Hammer Snatch (R)
Thor Hammer Snatch (L)
Drax Skull Crushers
Drax Static Curl (R)
Drax Static Curl (L)
Deadpool Deadbug
Loki Lunges (R)
Loki Lunges (L)
Thanos Demands Burpees

D I S C L A I M E R
Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you.
By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk.

Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.