dumbbell BACK AND BICEP WORKOUT (30 minute)

Todays workout is a 30 minute back and bicep workout. I am using using two 20lb dumbbells. The format will be 40 seconds of work, with 20 seconds of rest for each exercise. It will be a total of 10 exercises doing 3x each exercise. Follow along for this killer back day !
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Workout Details:

2 arm db row. X3

Left arm close grip to elbows out x3

Right arm close grip to elbows out x3

Alternating hammer curls x3

Supermans x3

Db pullovers x3

Left Kneeling 1 arm db curl x3

Right kneeling 1 arm db curl x3

Db curl hold for 10 rep for 10 x3

Flyes to w’s x3

disclaimer: All information provided in this video is strictly for educational and entertainment purposes only. Please consult your physician or health care provider before preforming any type of exercise or physical activity Any actions performed in this video are at the viewers own risk.