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  4. Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!

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  9. Christian Fitness | Stretch Prayer Meditation | Temple Maintenance | Strengthen Your Faith | 22 Min.

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  10. 28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitness | Sit Exercise Get Fit!

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  11. 26-Minute Cardio & Weights Interval Workout: maximize calorie burn & build lean muscle.

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  12. Brisk Walk Workout with Dumbbells: Energize and Burn Calories for a Stronger You. 25 Minutes

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  13. High-Energy Seated Tabata Cardio Conditioning Exercise Workout + Abs | 44 Min | Try It Standing!

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  14. Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

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