26-Minute Cardio & Weights Interval Workout: maximize calorie burn & build lean muscle.

Welcome to my channel! Get ready to rev up your metabolism and challenge your strength with my Cardio and Weights Interval Workout. In just 26 minutes, I'll guide you through a high-intensity session that combines cardiovascular exercises with weightlifting intervals to maximize your calorie burn and build lean muscle.

This workout is designed to take your fitness to the next level by incorporating both cardio and strength training into one dynamic routine. We'll alternate between bursts of heart-pumping cardio exercises and targeted weightlifting movements to keep your body guessing and ensure a total-body challenge.

Join us as we push through each interval, boosting your endurance, increasing your cardiovascular fitness, and enhancing your muscular strength. The combination of cardio and weights will help you torch calories, improve your metabolism, and sculpt a strong, toned physique.

Now is the time to prioritize your health and well-being. Take the first step and join me in this Cardio and Weights Interval Workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine.

Don't forget to hit the like button, leave a comment, and share this video with others who are ready to challenge themselves and achieve their fitness goals.

Let's grab our weights, find a suitable space, and let the energy of this Cardio and Weights Interval Workout propel us towards a fitter, stronger, and healthier version of ourselves.

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Paul Eugene is a Certified Group Fitness Instructor, Personal Trainer and Author of inspirational books. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.