All Videos Channels
  1. Episode 9 - Head, Shoulders, Knees - Ready for Carnival?

    Episode 9 - Head, Shoulders, Knees - Ready for Carnival?

    16
  2. Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

    Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

    18
  3. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

    98
  4. The 5 Best At Home Exercises for Low Back Pain (DON'T STRETCH!) Precision Movement PART 3

    The 5 Best At Home Exercises for Low Back Pain (DON'T STRETCH!) Precision Movement PART 3

    7
  6. How to Get Bigger Arms With Only Dumbbells

    How to Get Bigger Arms With Only Dumbbells

    2
    0
    55
    1
  7. Spring Bulk Day 22 - Shoulders and Chest

    Spring Bulk Day 22 - Shoulders and Chest

    26
  8. Spring Bulk Day 63 - Shoulders and Calves

    Spring Bulk Day 63 - Shoulders and Calves

    37
  10. Father & Son Workout in Nicaragua - Cut Day 173 - Chest & Triceps - Dumbbell Focused Exercise Week

    Father & Son Workout in Nicaragua - Cut Day 173 - Chest & Triceps - Dumbbell Focused Exercise Week

    35
  11. From a Skinny Bitch to a Decent physique. What I did...

    From a Skinny Bitch to a Decent physique. What I did...

    30
    2
  14. 20 MIN EXPRESS SHOULDER WORKOUT - With Light Weights, No Repeat Exercises

    20 MIN EXPRESS SHOULDER WORKOUT - With Light Weights, No Repeat Exercises

    47
  15. Get FIT & FUNCTIONAL | Core, Shoulders, Legs | 20 Mins No Equipment | Improve Your Golf Fitness

    Get FIT & FUNCTIONAL | Core, Shoulders, Legs | 20 Mins No Equipment | Improve Your Golf Fitness

    4
  16. 30 Minute Legs, Shoulders, and Cardio Burn with Dumbbells and a Band with Bible Study

    30 Minute Legs, Shoulders, and Cardio Burn with Dumbbells and a Band with Bible Study

    2
    0
    38
  17. Xandora Fluffy Ballerina - 20min workout sitting or standing

    Xandora Fluffy Ballerina - 20min workout sitting or standing

    23
    6
    30
  18. ✨FULL BODY✨ follow along workout

    ✨FULL BODY✨ follow along workout

    31
    10
    81
    4
  19. 30-Min Kickboxing 🥊 Blast Fat & Sculpt Muscles

    30-Min Kickboxing 🥊 Blast Fat & Sculpt Muscles

    3
    0
    162
  20. Wellness Wednesday and Motivation with Monica along with a Real conversation about agenda pushing

    Wellness Wednesday and Motivation with Monica along with a Real conversation about agenda pushing

    36