✨FULL BODY✨ follow along workout

Join me today for a follow along FULL BODY workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. good morning to press
2. row to hammer curl
3. chest press to fly
4. front raise to overhead tricep extension
5. db squat swing to around the world
6. squat calf raise with shoulders back
7. leg raise upward crunch
8. penguins

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

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