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  1. Xandora Fluffy Ballerina - Chair Workout

    Xandora Fluffy Ballerina - Chair Workout

    16
  3. Spring Bulk Day 80 - Chest and Shoulders

    Spring Bulk Day 80 - Chest and Shoulders

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    19
  4. Spring Bulk Day 26 - Chest and Shoulders

    Spring Bulk Day 26 - Chest and Shoulders

    10
  5. Absolute Beginner Bodyweight Workout (No Weights, No Jumping)

    Absolute Beginner Bodyweight Workout (No Weights, No Jumping)

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    178
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  6. Father & Son Workout - Cut Day 78 - Shoulders with 1 Set to Failure

    Father & Son Workout - Cut Day 78 - Shoulders with 1 Set to Failure

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  7. 30 Minute Legs, Shoulders, and Cardio Burn with Dumbbells and a Band with Bible Study

    30 Minute Legs, Shoulders, and Cardio Burn with Dumbbells and a Band with Bible Study

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  8. Slim Arms and Toned Upper Body Workout

    Slim Arms and Toned Upper Body Workout

    13
  9. 40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, Circuit Training(HIIT IT HARDER DAY 19)

    40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, Circuit Training(HIIT IT HARDER DAY 19)

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  11. Personal Training Session | 2hr Symmetry Transformation (DEEP MUSCLE WORK - SHOULDER & KNEE PAIN)

    Personal Training Session | 2hr Symmetry Transformation (DEEP MUSCLE WORK - SHOULDER & KNEE PAIN)

    19
  12. Father & Son Workout - Cut Day 71 - Shoulders with 1 Set to Failure

    Father & Son Workout - Cut Day 71 - Shoulders with 1 Set to Failure

    26
    1
  13. Walk and Tone with Dumbbells

    Walk and Tone with Dumbbells

    15
    3
    88
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  14. Boogeymen of the Apocalypse: Full Metal Ox Day 909

    Boogeymen of the Apocalypse: Full Metal Ox Day 909

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    55
  15. Shocking and Jaw Dropping: Full Metal Ox Day 908

    Shocking and Jaw Dropping: Full Metal Ox Day 908

    25
  16. Intense Shoulder Workout with Angels | Build Toned Shoulders #gym #dashperception #workout

    Intense Shoulder Workout with Angels | Build Toned Shoulders #gym #dashperception #workout

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    19
  17. Father & Son Workout - Cut Day 64 - Shoulders with 1 Set to Failure

    Father & Son Workout - Cut Day 64 - Shoulders with 1 Set to Failure

    25
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  18. 30 Day Yoga for Weight Loss with Julia Marie ♥ Healthy Shoulder Joints & Neck Pain Relief | Day 17

    30 Day Yoga for Weight Loss with Julia Marie ♥ Healthy Shoulder Joints & Neck Pain Relief | Day 17

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  19. Complete Back Workout with Correct Form and Angles for Balanced Physique #dashperception

    Complete Back Workout with Correct Form and Angles for Balanced Physique #dashperception

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  20. FREE WEIGHTS OLD SCHOOL Workout - BACK, BICEPS, TRICEPS, SHOULDERS - NO LACKING

    FREE WEIGHTS OLD SCHOOL Workout - BACK, BICEPS, TRICEPS, SHOULDERS - NO LACKING

    43
  21. Day 16 - Hard Gainer Calorie Packed Meal / Shoulder Workout

    Day 16 - Hard Gainer Calorie Packed Meal / Shoulder Workout

    13
  22. Spring Bulk Day 76 - Chest and Shoulders

    Spring Bulk Day 76 - Chest and Shoulders

    21
  23. Spring Bulk Day 84 - Chest and Shoulders

    Spring Bulk Day 84 - Chest and Shoulders

    10
  24. HardGainer Winter Bulk Day 7 - Biceps & Back (Home Workout)

    HardGainer Winter Bulk Day 7 - Biceps & Back (Home Workout)

    37
  25. HardGainer Winter Bulk Day 12 - Shoulder Injury, Triceps, Chest & Neck (Home Workout)

    HardGainer Winter Bulk Day 12 - Shoulder Injury, Triceps, Chest & Neck (Home Workout)

    41