Slim Arms and Toned Upper Body Workout

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This workout is all about helping you achieve slim arms and a toned upper body. It’s designed to target the muscles in your arms, shoulders, and chest, giving you that strong and lean look. Whether you’re just starting out or looking to add to your routine, this workout will guide you through movements that help sculpt and define your upper body. You'll be working on building strength while also keeping your muscles lean, aiming for that toned appearance without bulking up.

As you progress, you'll notice your arms becoming more defined, and your upper body will start to feel stronger. This workout is not just about looking good; it's about feeling confident and strong in your own skin. Stick with it, and you’ll see results that not only show in your appearance but also in how you carry yourself every day.

With the "Slim Arms and Toned Upper Body Workout," you're on your way to stronger, more defined arms right at home. Every rep brings you closer to the results you want. Keep going—you’re doing amazing! Good luck, and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:09 Arm Circles
00:38 Rest
00:56 Arm Stretch Right
02:02 Rest
02:21 Arm Stretch Left
03:27 Rest
03:45 Chest Fly
04:33 Rest
04:51 Downward Punches
05:40 Rest
05:58 Push Jumps
06:25 Rest
06:43 Punches
07:12 Rest
07:30 Prayer Pushes
08:13 Rest
08:31 Shoulder Circles
09:38 Rest
09:56 Shoulder Shrug
11:03 Rest
11:29 Push Ups
12:07 Rest
12:25 Side Push Ups Left
13:05 Rest
13:23 Side Push Ups Right
14:04 Rest
14:22 Snow Angels
15:00 Rest
15:18 Super Mans
15:56 Rest
16:14 Swing Backs
16:52 Rest
17:10 Swimmers
17:36 Rest
17:54 Tricep Dips
18:38 Rest
19:04 Push Ups
19:42 Rest
20:00 Side Push Ups Left
20:40 Rest
20:58 Side Push Ups Right
21:39 Rest
21:57 Snow Angels
22:35 Rest
22:53 Super Mans
23:31 Rest
23:49 Swing Backs
24:27 Rest
24:45 Swimmers
25:11 Rest
25:29 Tricep Dips
26:13 Rest
26:31 Cat And Cow
28:02 Rest
28:20 Cobra