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  1. 30-Minute Full Body Workout at Home | No Equipment Needed"

    30-Minute Full Body Workout at Home | No Equipment Needed"

    1K
  3. Fun Dance Walk Fitness Workout: Beginners & Seniors Friendly | 26 Minutes | Sounds Like Motown

    Fun Dance Walk Fitness Workout: Beginners & Seniors Friendly | 26 Minutes | Sounds Like Motown

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  5. Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    32
  6. 10 HIIT Exercises and Standing Abs for Waist Reduction Quick Results

    10 HIIT Exercises and Standing Abs for Waist Reduction Quick Results

    16
  7. Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth | Wellness Force #Podcast

    Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth | Wellness Force #Podcast

    54
  10. Belly Fat-Burning Exercises Without the Impact – Standing Workout

    Belly Fat-Burning Exercises Without the Impact – Standing Workout

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  11. 20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights

    20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights

    27
  12. How to sleep with Sciatica pain ? Immediate pain relief

    How to sleep with Sciatica pain ? Immediate pain relief

    231
  13. WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, push, pull, full body)

    WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, push, pull, full body)

    4
  14. Building a healthy routine for 2023 (working out, cooking at home)

    Building a healthy routine for 2023 (working out, cooking at home)

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  15. WEEK OF WORKOUTS: my workout routine, how I get results, + fitness goals update

    WEEK OF WORKOUTS: my workout routine, how I get results, + fitness goals update

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  18. 45 MIN Full Body HIIT + ABS Burn, No Equipment Home Workout, Conditioning and Strength

    45 MIN Full Body HIIT + ABS Burn, No Equipment Home Workout, Conditioning and Strength

    31
  19. Walking & Weights Workout Seniors & Beginners | Improve Strength & Cardiovascular Health in 25 Min

    Walking & Weights Workout Seniors & Beginners | Improve Strength & Cardiovascular Health in 25 Min

    36
  20. 20 MIN FULL BODY WORKOUT (Intense Routine, No Equipment)

    20 MIN FULL BODY WORKOUT (Intense Routine, No Equipment)

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  21. The Top 11 Belly crushing, ABS Building, 6pack creating, Stubborn Fats Breaker

    The Top 11 Belly crushing, ABS Building, 6pack creating, Stubborn Fats Breaker

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  22. Non-Repeating 20-Minute Full Body Cardio HIIT Workout I NO DAYS OFF

    Non-Repeating 20-Minute Full Body Cardio HIIT Workout I NO DAYS OFF

    68