Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth | Wellness Force #Podcast

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MIKE SALEMI:

"When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and emotionally going to be more likely to be stagnant. Any exercise is medicine and with more or less good technique, there's really no bad exercise; there's only wrongly prescribed exercise. If you understand some movement principles, any movement can be an energizing activity."

World-Renowned Human Performance Presenter, Division 1 Strength & Conditioning Coach, Kambo Facilitator, and Creator of the digital Kettlebell Lifestyle program, Mike Salemi, unpacks the concept of movement as medicine, how to cultivate body awareness, his advice for starting a brand new fitness program, and how our physical health impacts our emotional, spiritual, and mental wellbeing.

Listen To Episode 376 As Mike Salemi Uncovers:

(0:00) Movement Is Medicine
(14:00) Cultivating Body Awareness
(21:00) How Breathwork Strengthens The Body And Mind
(30:00) Staying True To Your Heart's Intention
(44:00) Is Kettlebell Right For You?
(1:01:00) Trusting The Wellness Process

Movement Is Medicine

-What's new for Mike since he last came on Wellness Force for episode 274 - The Journey To Strength.
-Why it seems like more and more wellness leaders are leaving California for Texas.
-The impact of COVID-19 on his professional coaching career as he's had to pivot and adapt with it.

Cultivating Body Awareness

-What advice he can give to someone beginning a new fitness program and how to cultivate greater body awareness.
-Why you will learn so much about yourself, your mind, and what you're capable of when you push your body and you are a lot stronger than you think you are.
-The various rites of passage that exist in other parts of the world that call for great athletic ability yet we lack this in the US.

How Breathwork Strengthens The Body And Mind

-How physical movements can also help our emotional wellbeing.
-How improved breathwork can lead to greater posture and physical movement.
-His morning routine to help you warm and open up the body first thing when you wake.
-Why the spine is everything to him when training and strengthening the body.
-Why most people stay in a competitive phase for their workouts like P90X or CrossFit but you have to constantly ramp up to that level of fitness which can take its toll on the body.

Staying True To Your Heart's Intention

-Real-time feedback on emotional health he has received from people in 20+ countries on his Kettlebell Lifestyle program.
-The importance of taking any fitness program including Kettlebell Lifestyle and making it individualized for you and your wellness journey.
-Why micro-movements and stretches have so many beautiful benefits especially when we're intentional with them.
-Why the spine is everything to him when training and strengthening the body.

Is Kettlebell Right For You?

-Unpacking who is right for kettlebell movements and what to know before you begin one.
-How he designed his Kettlebell Lifestyle program to help people know where to start and guide them along the process.
-Why he designed the program for someone who has had very little to no resistance or kettlebell training.
-How you can tweak the Kettlebell Lifestyle program to fit your needs and ability.

Trusting The Wellness Process

-The importance of just trusting the process, being patient, having an open mind, and giving your all to a fitness program.
-How being in lockdown has greatly impacted people's fitness and health goals because they couldn't go to the gym.

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