1. 30 minute fat burning home workout for beginners. Achievable, low impact results.

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  3. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  4. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  5. Pilates for a Strong Back Workout - Strengthening Exercises for Beginners

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