Ranking Every Exercise From WORST To BEST Ft Jeff Nippard_720p

In this video, fitness expert Jeff Nippard ranks various exercises from worst to best based on factors like effectiveness, safety, and overall benefits. Jeff dives deep into the science behind each exercise, providing valuable insights and tips on how to optimize your workout routine. Whether you’re a beginner or a seasoned athlete, this comprehensive guide will help you understand which exercises are worth your time and which ones might be doing more harm than good. Tune in to see if your favorite exercises make the cut