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  2. Episode 25 Busting Exercise Myths and Finding Your Fitness Motivation

    Episode 25 Busting Exercise Myths and Finding Your Fitness Motivation

    11
  4. 14 Days Weight Loss Challenge - Home Workout Routine

    14 Days Weight Loss Challenge - Home Workout Routine

    5
  7. Doc Parsley | John Welbourn Interview - COVID-19, Staying Health, and Exercising At Home

    Doc Parsley | John Welbourn Interview - COVID-19, Staying Health, and Exercising At Home

    10
  8. 30 MIN Full Body Toned + Lean Barre (Fat Burning Home Workout)

    30 MIN Full Body Toned + Lean Barre (Fat Burning Home Workout)

    21
  11. Splits Stretches for Center & Middle Splits ♥ Ballet Exercises, Flexibility Routine for Beginners

    Splits Stretches for Center & Middle Splits ♥ Ballet Exercises, Flexibility Routine for Beginners

    3
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    208
  12. My Healing Morning Routine | How I Am Changing My Lifestyle To Prevent A Stage 3 CRC Recurrence

    My Healing Morning Routine | How I Am Changing My Lifestyle To Prevent A Stage 3 CRC Recurrence

    9
  13. 28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitness | Sit Exercise Get Fit!

    28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitness | Sit Exercise Get Fit!

    2
    0
    14
  14. QUICK Lower Body Workout at Home | Burn Fat I NO EQUIPMENT

    QUICK Lower Body Workout at Home | Burn Fat I NO EQUIPMENT

    91
  15. How Women Can Increase Metabolism with Lifestyle Habits Instead of Over-Exercising & Under-Eating

    How Women Can Increase Metabolism with Lifestyle Habits Instead of Over-Exercising & Under-Eating

    2
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    36
  16. 25 Min Simple Morning Exercise - Daily Weight Loss Workout Routine

    25 Min Simple Morning Exercise - Daily Weight Loss Workout Routine

    14
  17. 14 Days Weight Loss Challenge - Home Workout Routine

    14 Days Weight Loss Challenge - Home Workout Routine

    1
  19. 14 Days Weight Loss Challenge - Home Workout Routine

    14 Days Weight Loss Challenge - Home Workout Routine

    1
  20. 14 Days Weight Loss Challenge - Home Workout Routine

    14 Days Weight Loss Challenge - Home Workout Routine

    3
  21. Pilates for Back Pain Relief Exercises: How to Release your Back

    Pilates for Back Pain Relief Exercises: How to Release your Back

    3
  22. 14 Days Weight Loss Challenge - Home Workout Routine

    14 Days Weight Loss Challenge - Home Workout Routine

    1
  23. 14 Days Weight Loss Challenge - Home Workout Routine

    14 Days Weight Loss Challenge - Home Workout Routine

    2