QUICK Lower Body Workout at Home | Burn Fat I NO EQUIPMENT

Slim and Tone Your Legs Fast! No-Gym, Equipment-Free Lower Body Workout. This is a Hardcore Lower Body Shred: Equipment-Free Home Workout under 30 mins.

Unleash the power of your lower body with this dynamic 20-minute home workout. This efficient routine is organized into two heart-pumping circuits with a 30-second rest between each - just enough to catch your breath and prepare for the next round of exercises. Each standing exercise is separated by a 15-second Squat Hold - a mini endurance test that will have your legs burning in the best possible way. We also finish with a bang! Four exercises:
Jump Squats, High Knees, Lateral Skater Jumps, and Squat Holds. No rest in between - this is where we leave it all on the floor.
So Get ready to shape up, strengthen, and reveal the lean, toned lower body you've always wanted. No equigment needed, just your determination and spirit! Let's do this together. Let’s Gooo!

In today's video we look at How to Burn your Lower Body Fat Now! Intense No-Gym, No-Equipment Leg Workout.

Subscribe for the latest on home workout, bodyweigth workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter @RobertasGym, and @WORKOUT4D.

Inspired by GET GIRLY LOWER BODY | (HIPS + THIGHS + LEGS + CELLULITE)

Inspired by DAY 3 | BELLY + HIPS + THIGHS | 3IN1 STUBBORN FAT BURN PLAN FOR BEGINNERS

Inspired by SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP | THIGHS & BELLY WORKOUT

Inspired by Do This: My Pants Became Looser After 10 Days!

Inspired by 7 Min Before Sleep: Works Like Magic!

Also check out other workout videos that you can follow for the She Elevate Plan and home workout Program:
Day 1 : https://rumble.com/embed/v3l1rcg/?pub=2y8g77

On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.

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Songs List in order:

1- Song: Jonas Wang - Shining [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/JShining Watch: http://youtu.be/
2- Song: Justmylørd, Charles B - Falling For You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FFY Watch: http://ncs.lnk.to/FFYAT/youtube
3- Song: Toxic Joy & SRY - Walk Away [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/toxicjoysry Watch: http://youtu.be/ (Instrumental Version)
4- Song: Kage - ONI [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ONI Watch: http://NCS.lnk.to/ONIAT/youtube
5- Song: Poylow, Misfit, MAD SNAX - Halo (I'll Be There) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/halo Watch: http://ncs.lnk.to/haloAT/youtube
6- Song: Jéja - Bad Habit (ft. Zaug) - Phonk Version [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BadHabit-Phonk Watch: http://NCS.lnk.to/BadHabit-PhonkAT/youtube
7- Song: Toxic Joy - All Night [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/allnight Watch: http://ncs.lnk.to/allnightAT/youtube
8- Song: Song: Poylow, Misfit, MAD SNAX - Halo (I'll Be There) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/halo Watch: http://ncs.lnk.to/haloAT/youtube
9- Song: Song: Alan Walker - Dreamer (Alex Skrindo Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/as_dreamer Watch: http://ncs.lnk.to/as_dreamerAT/youtube

Thank you @ncs2663 for the amazing tracks and songs!! We love them

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