How Women Can Increase Metabolism with Lifestyle Habits Instead of Over-Exercising & Under-Eating

Today we learn about why yo-yo dieting and over-exercise with under-eating doesn't help us lose weight. Increasing Metabolism By Changing Your Lifestyle Habits Instead of Over-Exercising and Under-Eating with Nagina Abdullah

Nagina Abdullah founded Masala Body as a side hustle after having two children and yo-yo dieting for most of her life. She left corporate consulting to use her Molecular Biology degree to focus on helping professional women transform their bodies and lives full-time. Since then, she has been featured in media as an expert on healthy living, meal prepping, and incorporating spices for weight loss. In this episode we’ll talk about increasing metabolism with a healthy morning routine and how to lose fat by changing your lifestyle habits instead of over-exercising and under-eating.

IN THIS EPISODE:
-How did you find the time to lose 40lbs after having 2 kids and working 70+ hours a week?
-Matabolism-boosting morning routine
-Why women gain weight while eating less
-Herbs and spices for fat loss
-A typical day of eating
-Exercise tips for fat loss
-Super foods instead of supplements
-Why she only recommends fasting for women who over eat
-How to eat our at a restaurant
-Meal prepping tips
and much more!

REACH NAGINA:
https://masalabody.com
https://www.instagram.com/masalabody/
https://www.youtube.com/masalabody
https://www.facebook.com/masalabody

FREEBIE: 7 Tested & Perfected Recipes to Lose Your First 7 Pounds
Lose your first 7 lbs. with these 7 proven and easy recipes to flatten your belly, slim down, and drop 2-3 dress sizes. at https://masalabody.com

Reach Kat:
https://www.katkhatibi.com/
IG: https://www.instagram.com/katkhatibi/
FB: https://www.facebook.com/katkhatibipo...
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/24606...
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/46174...

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally
http://femmenessence.com/katkhatibi
Use code KAT15 for 15% off any single supplement!