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  1. Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

    Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

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  6. Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated

    Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated

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  7. Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class

    Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class

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  8. Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class

    Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class

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  12. Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

    Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

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  13. Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

    Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

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    ⚠️STOP Taking Diabetes Pills😱! Reverse Diabetes Naturally Instead!

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  15. Yoga for Digestion, Bloating Gut Health | Beginners with Rachel

    Yoga for Digestion, Bloating Gut Health | Beginners with Rachel

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  17. Yoga for Better Sleep | Beginners Bed Time Yoga for Feeling good w/ Tessa

    Yoga for Better Sleep | Beginners Bed Time Yoga for Feeling good w/ Tessa

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  18. Full Body Metabolic Conditioning Workout + Extended Stretch | 50 Minutes

    Full Body Metabolic Conditioning Workout + Extended Stretch | 50 Minutes

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  21. Ep29:The Bridge Podcast conversations about health science & politics | The Courtenay Turner Podcast

    Ep29:The Bridge Podcast conversations about health science & politics | The Courtenay Turner Podcast

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