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  1. advance HIIT workout to lose weight * spend 20 mins just for 21 days

    advance HIIT workout to lose weight * spend 20 mins just for 21 days

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  3. Chat & Q&A with Rod (Stay Strong Live Long) Sunday 4pm PDT 7pm EST

    Chat & Q&A with Rod (Stay Strong Live Long) Sunday 4pm PDT 7pm EST

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  4. Cardio Boxing Low Impact

    Cardio Boxing Low Impact

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  5. Beginner...Exercise Ball WORKOUT! Get Your Abs Beach Ready...FOLLOW ALONG!

    Beginner...Exercise Ball WORKOUT! Get Your Abs Beach Ready...FOLLOW ALONG!

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  6. Burn Calories Fast: Intense 20-Minute HIIT Workout to Lose Weight

    Burn Calories Fast: Intense 20-Minute HIIT Workout to Lose Weight

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  7. 21 Days Lean & Sculpted Body - Legs Burner Workout

    21 Days Lean & Sculpted Body - Legs Burner Workout

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  9. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

    30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

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  10. "Slim Down in 30: Quick & Effective Weight Loss Exercise Routine"

    "Slim Down in 30: Quick & Effective Weight Loss Exercise Routine"

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  11. Sol-2-Soul Sunday 09: Full Metal Ox Day 1358

    Sol-2-Soul Sunday 09: Full Metal Ox Day 1358

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  12. Health and Fitness _ 20 MIN FULL BODY WORKOUT

    Health and Fitness _ 20 MIN FULL BODY WORKOUT

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  13. I found this DEF reset program. Thought I'd give it a try.

    I found this DEF reset program. Thought I'd give it a try.

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  14. 20 MIN FULL BODY STRENGTH WORKOUT - with weights | stronger together series DAY 2

    20 MIN FULL BODY STRENGTH WORKOUT - with weights | stronger together series DAY 2

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  17. Wellness Wisdom: Full Metal Ox Day 1354

    Wellness Wisdom: Full Metal Ox Day 1354

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  18. Human Wild Cards: Full Metal Ox Day 1359

    Human Wild Cards: Full Metal Ox Day 1359

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  19. 25 Min Simple Morning Exercise - Daily Weight Loss Workout Routine

    25 Min Simple Morning Exercise - Daily Weight Loss Workout Routine

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  21. Naked Epiphany: Full Metal Ox Day 1310

    Naked Epiphany: Full Metal Ox Day 1310

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  22. Sol-2-Soul Sunday 02: Full Metal Ox Day 1309

    Sol-2-Soul Sunday 02: Full Metal Ox Day 1309

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  23. October Surprise Party: Full Metal Ox Day 1308

    October Surprise Party: Full Metal Ox Day 1308

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  24. The Longevity Industrial Complex: Full Metal Ox Day 1307

    The Longevity Industrial Complex: Full Metal Ox Day 1307

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