Wellness Wisdom: Full Metal Ox Day 1354

Full Metal Ox Day 1354
Wednesday 13, November 2024
Apocalypse Year Episode 1419
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Wellness Wisdom

There's a lot of AI chatter about philosophy & wisdom these days, which, to your humble vagabond is an indication that these assets are lacking in society, or the individuals behind these videos are attempting to manipulate minds and control the herd. The latter is my suspicion. You know how I think.

For those who are into wisdom, today we're aiming at your "wisdom receptors". Maybe you haven't thought about applying wisdom to your wellness. We'll chat about that today and maybe there's some info in this episode that can fill in some of the cracks, or provide missing pieces to your wellness puzzle.

It's a bon fide Wellness Wednesday. Just walking. No workout. Just thinking, chillin' walkin' and rappin' in the street studio.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Showtime: Park Sess 33 (Demos) Moonday - https://youtu.be/Yrpkq1rJpmY?si=XjJH4upjs4hsrzy0

Upper Body Boogie - YT Exclusive Ep-103 Sabado - https://youtu.be/eXxG-a5RZWM?si=AWAgiZ-4jxlWsymL

Friday Leg Bomb Ep-102 - https://youtu.be/VZTzy6XRp04?si=VAiFEQjqEOVm3GeY

Hang 'Em High MBB 33 (Wed) - https://youtu.be/2p2ox6kligE?si=PMmLSFDCDmbvf1Sc

Monster Monday MBB 32 - https://youtu.be/9L7lSXABScE?si=JAiTR6K0UL44s1fq

Double Header Weekend Day 2 (Sabado) - https://youtu.be/wC8ZTyJJilM?si=mQRTkH5YM3u3lNgK

Friday Finisher Episode 100 - Leg Bomb - https://youtu.be/DY9a30FbaJg?si=73CglwqjjnG7mxHy

Hangin' Free: MBB 31 (Wednesday) - https://youtu.be/YnfBbm53Gi4?si=93z1KLMl2B3QUSQp

Moonday Rocker Episode 99 - https://youtu.be/t0gMWeDYuzU?si=W92BfOwCbcUWkbHq

Saturday Exotic Episode 98 - https://youtu.be/lz83XKcdKI0?si=LWGow6yjm-RBEV8L

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.