First Workout (04/09/24)

5 months ago
25
Vlogs Health & Fitness Weight loss fat loss fitness fat dude fat guy workout health obesity body transformation

04/09/24 - 05/12/24___Full Body Workout
(3sets/10reps) Bench Press
(3sets/10reps) Lat Pulldown
(3sets/10reps) Upper Peck Chest Fly
(3sets/10reps) Cable Row
(3sets/10reps) Shoulder Press
(3sets/10reps) Bicep Curl
(3sets/10reps) Triceps Pushdown
(3sets/10reps) Deadlift
(3sets/10reps) Squat

Each week I will increase the weight that I am lifting.

Loading 1 comment...