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  1. 60MIN HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

    60MIN HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

    38
    2
  6. Walk & Weights with Dumbbells | Strength, Sculpt & Tone Your Total Body | 54 minutes!

    Walk & Weights with Dumbbells | Strength, Sculpt & Tone Your Total Body | 54 minutes!

    2
    0
    20
    1
  10. Wellness Wednesday with Darren Peterson ~ Mental Health First Aid

    Wellness Wednesday with Darren Peterson ~ Mental Health First Aid

    105
  11. Hyun Kwak (Certified Yoga Instructor) #113 #podcast #explore

    Hyun Kwak (Certified Yoga Instructor) #113 #podcast #explore

    3
    1
    6
  12. Wellness Superheroes | The Rasha: Sound Frequency Healing | Dr Kami Owen

    Wellness Superheroes | The Rasha: Sound Frequency Healing | Dr Kami Owen

    3
    0
    116
  15. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    3
    0
    93
    1
  16. Power Walk with Toning Legs | Low Impact Workout | 27 Min | No Equipment Home Exercise

    Power Walk with Toning Legs | Low Impact Workout | 27 Min | No Equipment Home Exercise

    3
    0
    229
    2
  17. Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    2
    0
    270
  18. Gospel Walk Dance Workout

    Gospel Walk Dance Workout

    6
    0
    218
    2
  19. The Electric Devices that are Dangerous to our Bodies with Pavel Stuchlik

    The Electric Devices that are Dangerous to our Bodies with Pavel Stuchlik

    91
    1
  21. Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

    Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

    4
    0
    2.65K
    3
  22. Faith/Spirituality Roundtable- What's The Antidote to the Fear We're Being Fed?

    Faith/Spirituality Roundtable- What's The Antidote to the Fear We're Being Fed?

    27
    2
    243
    2
  25. Fun Step Aerobics for Baby Boomers, Beginners & Seniors Low BPM 118 | Easy Combinations | 31 Min

    Fun Step Aerobics for Baby Boomers, Beginners & Seniors Low BPM 118 | Easy Combinations | 31 Min

    40