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  1. Metabolic blaster: 3 is the magic number

    Metabolic blaster: 3 is the magic number

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  2. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  3. Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike

    Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike

    11
  4. Conditioning cardio and Core

    Conditioning cardio and Core

    20
  5. Life on Planet Gotham: Full Metal Ox Day 1329

    Life on Planet Gotham: Full Metal Ox Day 1329

    83
  6. Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

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    302
  7. It's just a jump to the left....Have we entered into a Time Warp?????

    It's just a jump to the left....Have we entered into a Time Warp?????

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    145
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  8. Get STRONG in 16 WEEKS with the Most Effective Strength Program! | Fitness Lab Discussions

    Get STRONG in 16 WEEKS with the Most Effective Strength Program! | Fitness Lab Discussions

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    858
    1
  9. 4 AWESOME EXERCISES | Follow Along Full Workout Program

    4 AWESOME EXERCISES | Follow Along Full Workout Program

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  10. Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

    Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

    29
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  11. Ep. 15 – Canada Rising: Awakened Artist – Soundtrack to a Revolution!

    Ep. 15 – Canada Rising: Awakened Artist – Soundtrack to a Revolution!

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  13. 35 MIN GLUTES WORKOUT _ with Weight + mini Band ( HIIT IT HARD _ the comeback

    35 MIN GLUTES WORKOUT _ with Weight + mini Band ( HIIT IT HARD _ the comeback

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  14. ⚡️LOWER BODY⚡️ follow along workout

    ⚡️LOWER BODY⚡️ follow along workout

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    4
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  15. 157 - Beginner to Intermediate Workout Programming

    157 - Beginner to Intermediate Workout Programming

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  16. Slim Hips Challenge:Targeted Exercises to Lose Weight in the Hip Area

    Slim Hips Challenge:Targeted Exercises to Lose Weight in the Hip Area

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  17. EASY WORKOUT STEPS FOR WOMEN FULLER HIPS | NO DAYS OFF

    EASY WORKOUT STEPS FOR WOMEN FULLER HIPS | NO DAYS OFF

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