1. 21 Day Fat Loss Kickstart: Keto, Fasting and PSMF, With Diet Breaks: 28

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    17
  4. Improving Gut Dysbiosis, Mitochondrial Function, Sleep and Overall Health: 25

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  7. Does low carb work? With Andre Obradovic

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  8. Simplifying a Healthier Life while Respecting Time Honored Traditions

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  12. Eyes: The Window to Health and Early Diabetes Detection: 34

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  13. Updates: Cookbook, KetoCon and Book Signing Event

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  14. Incorporating Ayurvedic Principles With Any Diet: 38

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  15. Combining Nutrition and Movement to Get the Best Results

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  16. Evidence-Based Recommendations to Optimize Nutrition and Workouts: 55

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  17. Healthy Lifestyle Workbook for 2023, New Year's Goals: 58

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