Triathlon Training: Not Dad vs. Dad 1 Year Comparison
TrailerTrashlete
June Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!
RacingThroughMidlife
Know this before you run - Essential health tips
The Athlete's Healthy Life
Jelly Fish STING to Best Finish: CVC Olympic Distance Triathlon
TrailerTrashlete
How Long Does It Take to Train for Ironman 70.3? Find Out Here!
The Athlete's Healthy Life
July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!
RacingThroughMidlife
Sept Week 3 - More Zone 2 Training and a VO2 Max Bike Session
RacingThroughMidlife
Aug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around Oahu
RacingThroughMidlife
Your Core Workouts Are Missing THIS Muscle
The Athlete's Healthy Life
RUNNING Without Getting Tired is Easier Than You Think!
The Athlete's Healthy Life
How to Maintain Good Form Over Long Distances | Form Endurance in Running
The Athlete's Healthy Life
July Week 5 - The Na Wahine & Kane Sprint Triathlon 2023
RacingThroughMidlife
Why Most Fail the 1600m Race And How to Beat Them
The Athlete's Healthy Life
How to Run Without Getting Tired Guaranteed!
The Athlete's Healthy Life
July Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!
RacingThroughMidlife
Half Ironman Prep VLOG: 1 Week in the Life of an Average Joe PART 1
The Trashlete
June Week 4 - Kids have Flown Back Home so Now Back to Running!
RacingThroughMidlife
Why Triathletes NEED to Stop Using ZWIFT
TrailerTrashlete
August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series
RacingThroughMidlife
Sept Week 5 - The 2023 Hybrid Design 25k Race
RacingThroughMidlife
July Week 4 - Sprints and the Lanikai 8k Race
RacingThroughMidlife
June Week 2 - Family in town for sun, fun and a little bit of racing on the windward side!
RacingThroughMidlife
August Week 1 - Hill Sprints, Ridge Riding, and Koko Head Hike!
RacingThroughMidlife
Sept Week 4 - The Honolulu Century Ride
RacingThroughMidlife
Sept Week 1 - The Runner's HI 20k
RacingThroughMidlife