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  1. Core Exercises: Bird Dog/Kneeling Superman

    Core Exercises: Bird Dog/Kneeling Superman

    15
  2. Fitness How-To: Superman / Superwoman

    Fitness How-To: Superman / Superwoman

    11
  4. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

    25
  5. Exercise techniques tutorials

    Exercise techniques tutorials

    9
  6. 12 Muscle Strengthening Exercises to Do at Home for Posture

    12 Muscle Strengthening Exercises to Do at Home for Posture

    36
  7. 12 MOVES WHY YOU SHOULD FOCUS ON IMPROVING BASKETBALL CORE WORKOUT

    12 MOVES WHY YOU SHOULD FOCUS ON IMPROVING BASKETBALL CORE WORKOUT

    19
  9. 30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

    30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

    12