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  1. Roktober Rebuild: Full Metal Ox Day 1312

    Roktober Rebuild: Full Metal Ox Day 1312

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    28
  2. Learning to Talk: Full Metal Ox Day 1324

    Learning to Talk: Full Metal Ox Day 1324

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    50
    1
  3. Gloomsday Requiem: Full Metal Ox Day 1275

    Gloomsday Requiem: Full Metal Ox Day 1275

    2
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    42
  4. 20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    4
  5. 20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    6
  6. 20240214 Day 675 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240214 Day 675 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

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  7. 20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    7
  8. 20240328 Day 718 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

    20240328 Day 718 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

    5
  9. 20240414 Day 735 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, PRs & Toes to Bars!

    20240414 Day 735 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, PRs & Toes to Bars!

    13
  10. 20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed

    20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed

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  11. 20240209 Day 670 Part-1 - Precor Bike Conditioning & Abs,

    20240209 Day 670 Part-1 - Precor Bike Conditioning & Abs,

    9
  12. 20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

    20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

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  13. I Risk My First Cut After Hair Transplant (Level Up Day 61)

    I Risk My First Cut After Hair Transplant (Level Up Day 61)

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  14. A DANCE FITNESS EMPIRE | Building a community around dance w/ Stacey Marks & Kari Schroeter

    A DANCE FITNESS EMPIRE | Building a community around dance w/ Stacey Marks & Kari Schroeter

    10
  16. 20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

    746
  17. 20240322 Day 712 Part-1 - The Long War, - LifeFitness Bike Conditioning,

    20240322 Day 712 Part-1 - The Long War, - LifeFitness Bike Conditioning,

    2
  18. 20240425 Day 746 Part-1 - Conditioning, Abs & Lats

    20240425 Day 746 Part-1 - Conditioning, Abs & Lats

    4
  19. Apocalyptic Friday: Full Metl Ox Day 1244

    Apocalyptic Friday: Full Metl Ox Day 1244

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    62
  20. Eye of the Storm: Full Metal Ox Day 1068 (Archive Edition)

    Eye of the Storm: Full Metal Ox Day 1068 (Archive Edition)

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    18
  21. 20240423 Day 744 Part-2 - Post-Conditioning Pressing

    20240423 Day 744 Part-2 - Post-Conditioning Pressing

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  22. Prediction Strike Outs: Full Metal Ox Day 1276

    Prediction Strike Outs: Full Metal Ox Day 1276

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    65
  23. 20240314 Day 704 Part-1 - Matrix Stepmill Conditioning, Toes to Bar

    20240314 Day 704 Part-1 - Matrix Stepmill Conditioning, Toes to Bar

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  24. 20240419 Day 740 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240419 Day 740 Part-1 - Precor Bike Conditioning, Toes to Bar

    4
  25. 20240413 Day 734 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    20240413 Day 734 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    3