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  1. Self-Care Journey - Day-1 Evening Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day-1 Evening Practice - 10 Minute Guided Breathing and Meditation

    13
  2. Self-Care Journey - Day 2 Evening Practice - 10 Minutes Guided Breathwork and Meditation

    Self-Care Journey - Day 2 Evening Practice - 10 Minutes Guided Breathwork and Meditation

    11
  3. 15:7minutes of meditation and yoga music video which will helps you to be connected with nature.

    15:7minutes of meditation and yoga music video which will helps you to be connected with nature.

    63
  4. "Unlocking Body Tension: Guided Yoga Meditation for Deep Release" #meditation #peace #soothing

    "Unlocking Body Tension: Guided Yoga Meditation for Deep Release" #meditation #peace #soothing

    16
  5. AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

    AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

    8
  6. Guided Meditation I Spirituality I Meditation Music I Calming Music I Love I Healing Music I Yoga

    Guided Meditation I Spirituality I Meditation Music I Calming Music I Love I Healing Music I Yoga

    19
  7. Self Care Journey - Day 5 Morning Practice - 10 Minute Guided Breathing and Meditation

    Self Care Journey - Day 5 Morning Practice - 10 Minute Guided Breathing and Meditation

    4
  9. 🧘‍♂️ 1 Hour of Powerful Meditation & Healing Yoga Music 🎶

    🧘‍♂️ 1 Hour of Powerful Meditation & Healing Yoga Music 🎶

    3
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    49.2K
    1
  10. 15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    35
  11. Guided Breathing Meditation to Relax and be Calm |🧘‍♀️Just Breathe!

    Guided Breathing Meditation to Relax and be Calm |🧘‍♀️Just Breathe!

    1.58K
  12. Embody the Magic of Garuda ~ Gentle Yoga for Courage and Freedom

    Embody the Magic of Garuda ~ Gentle Yoga for Courage and Freedom

    8