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  1. 20240127 Day 657 Part-2 - Weight Fluctuations: DONT FREAK OUT!!!

    20240127 Day 657 Part-2 - Weight Fluctuations: DONT FREAK OUT!!!

    1
  2. 20240131 Day 661 Part-2 - Travel Days & Staying Consistent

    20240131 Day 661 Part-2 - Travel Days & Staying Consistent

    7
  3. 20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

    746
  5. FaithSMagnet Mental TAP Program "Be The Best Version Of You"

    FaithSMagnet Mental TAP Program "Be The Best Version Of You"

    40
  8. 20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?” The Full Length Version

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?” The Full Length Version

    239
  9. FaithSMagnet Mental TAP Program Overview FREE Webinar

    FaithSMagnet Mental TAP Program Overview FREE Webinar

    21
    1
  10. Stress management, ptsd therapy treatment, post traumatic stress disorder therapy

    Stress management, ptsd therapy treatment, post traumatic stress disorder therapy

    53
  11. 20240130 Day 660 Part-2 - “A Proppa Krumpin!!” Aka, “The Back Meats.”

    20240130 Day 660 Part-2 - “A Proppa Krumpin!!” Aka, “The Back Meats.”

    9
  12. Another Useful Adherence Tool: STOP SNACKING!!!

    Another Useful Adherence Tool: STOP SNACKING!!!

    3