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  1. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  3. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

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  4. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  6. Post-Conditioning Lower Body Small Workout (Day 1073)

    Post-Conditioning Lower Body Small Workout (Day 1073)

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  7. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  9. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

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  10. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

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  11. Back Small Workout & Meal Prep (Day 1077 Part-2)

    Back Small Workout & Meal Prep (Day 1077 Part-2)

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  12. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

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  13. FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

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  14. Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

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  16. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  17. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

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  20. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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  22. Staying Lean Once You’ve Gotten There (Day 1063)

    Staying Lean Once You’ve Gotten There (Day 1063)

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  24. Friday Meal Prep: MOAR BEEF ROAST (Day 1013 PT-3)

    Friday Meal Prep: MOAR BEEF ROAST (Day 1013 PT-3)

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  25. 5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

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