1. 

   26 days ago

   DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

   Katie Garrison Fitness
2. 

   26 days ago

   Nursery Flip: Turning My Studio Into Our New Nursery!

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3. 

   26 days ago

   Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

   Katie Garrison Fitness
4. 

   26 days ago

   BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

   Katie Garrison Fitness
5. 

   26 days ago

   DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

   Katie Garrison Fitness
6. 

   26 days ago

   DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

   Katie Garrison Fitness
7. 

   27 days ago

   TERESÓPOLIS, A SMALL CITY FAMOUS FOR SO MANY THINGS!

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8. 

   26 days ago

   Using Muscle Awareness & Visualization To Improve Your Workout

   Katie Garrison Fitness
9. 

   26 days ago

   My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

   Katie Garrison Fitness
10. 

    26 days ago

    Allied Expeditionary Forces in Siberia 19181919

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