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  1. back pain yoga for upper back #yoga #backpain #upperback #yogateacher

    back pain yoga for upper back #yoga #backpain #upperback #yogateacher

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  2. Sandbag Bent Over Row (Demonstration)

    Sandbag Bent Over Row (Demonstration)

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  4. My FAVORITE upper back exercise 💪#shorts #upperback #luraises #shoulders

    My FAVORITE upper back exercise 💪#shorts #upperback #luraises #shoulders

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  6. Target Traps, Rhomboids and Upper Back #shorts

    Target Traps, Rhomboids and Upper Back #shorts