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  1. Jen Rulon, Triathlete Strength Training At Any Age

    Jen Rulon, Triathlete Strength Training At Any Age

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  4. March Week 5 - Nutrition, Base Running, and THE Hill Revisted on Foot

    March Week 5 - Nutrition, Base Running, and THE Hill Revisted on Foot

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  5. May Week 4 - Honolulu Triathlon Recap & Then Hibiscus Half Marathon

    May Week 4 - Honolulu Triathlon Recap & Then Hibiscus Half Marathon

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  7. June Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!

    June Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!

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  8. Empathic Coaching - Kimberly Lackey & Ashley James - #153

    Empathic Coaching - Kimberly Lackey & Ashley James - #153

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  12. Aug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around Oahu

    Aug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around Oahu

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  16. July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!

    July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!

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  20. May Week 2 - Preparing our bodies for 3 straight weekend of big events!

    May Week 2 - Preparing our bodies for 3 straight weekend of big events!

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  21. April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

    April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

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