May Week 2 - Preparing our bodies for 3 straight weekend of big events!

This Week’s Activity and Events:

This week Jay does a lot of talking, lol! First, reflecting on the 50 mile bike and 10 mile run on Sunday the 7th of May and realizing that more nutrition and hydration needed while on the bike to be as prepared as possible for the hot and humid run portion of the upcoming Ironman 70.3.

Jay does a “crazy” afternoon run for the first time and it learns that it doesn’t totally suck!

Michelle and Jay run together through the scenic Portlock neighborhood in Hawaii Kai and Jay thinks he’s dying because his Garmin watch is tracking Michelle’s heartrate instead of his own 😉 Jay later finds out that he had “okay’d” using an external heart rate monitor (Michelle’s smartwatch) about a week earlier and didn’t realize what had happened at the time.

Lastly, Michelle and Jay swim with their friend Ed 2000m at Ala Moana Beach Park. Michelle discovers that there are Jellyfish in the water that day, AFTER we have finished the swim and Jay and Ed are out biking 😊

▬ About Racing Through Midlife ▬
We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!

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