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  1. Swiss Ball Knee Tucks and Decline Push Up

    Swiss Ball Knee Tucks and Decline Push Up

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  2. Swiss Ball Knee Tucks and Decline Push Up

    Swiss Ball Knee Tucks and Decline Push Up

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  3. Shoulder Dislocations - Don't Miss These Exercises | Tim Keeley | Physio REHAB

    Shoulder Dislocations - Don't Miss These Exercises | Tim Keeley | Physio REHAB

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  4. PUSH UP TO SWISS BALL TUCK

    PUSH UP TO SWISS BALL TUCK

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  5. SWISS BALL HAMSTRING CURL

    SWISS BALL HAMSTRING CURL

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  6. 10+ SEATED SWISS BALL EXERCISES!

    10+ SEATED SWISS BALL EXERCISES!

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  7. Hamstring Tears: My Top 5 Rehab Exercises | Tim Keeley | Physio REHAB

    Hamstring Tears: My Top 5 Rehab Exercises | Tim Keeley | Physio REHAB

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  8. Medicine Ball Slam Boost Power & Strength | Conscious Fit Life

    Medicine Ball Slam Boost Power & Strength | Conscious Fit Life

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  10. MUST DO EXERCISES FOR LOWER BACK!! (PT6/6: EXERCISES)

    MUST DO EXERCISES FOR LOWER BACK!! (PT6/6: EXERCISES)

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  12. LEARN HOW TO STAND ON SWISS BALL (PT:3/5 - KNEELING)

    LEARN HOW TO STAND ON SWISS BALL (PT:3/5 - KNEELING)

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  13. LEARN HOW TO STAND ON SWISS BALL (PT:4/5 - KNEELING w/ ONE FOOT UP)

    LEARN HOW TO STAND ON SWISS BALL (PT:4/5 - KNEELING w/ ONE FOOT UP)

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  15. Your Home Gym's Best Friend | Rep Fitness Cambered Swiss Bar

    Your Home Gym's Best Friend | Rep Fitness Cambered Swiss Bar

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  16. Try This! Swiss Ball Low Impact Cardio Aerobics Exercise Workout Bounce Your Way to Fitness

    Try This! Swiss Ball Low Impact Cardio Aerobics Exercise Workout Bounce Your Way to Fitness

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  19. 🏋️‍♂️ HOW to DEAD BUG Using the Swiss Ball (Best Ab Exercise for Beginners) | Coach Mike | RLC

    🏋️‍♂️ HOW to DEAD BUG Using the Swiss Ball (Best Ab Exercise for Beginners) | Coach Mike | RLC

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  20. The Goldy Gauntlet: An Extreme Upper Body Workout

    The Goldy Gauntlet: An Extreme Upper Body Workout

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  21. Stability Exercises for anti aging & longevity with a swiss ball | RIPPED AT 50

    Stability Exercises for anti aging & longevity with a swiss ball | RIPPED AT 50

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  22. LOSS WEIGT AT HOME

    LOSS WEIGT AT HOME

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  23. THREE VARIATIONS OF THE HIP EXTENSION!!

    THREE VARIATIONS OF THE HIP EXTENSION!!

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  24. 3 Minute Killer Ab Workout w/ Swiss Ball - For Perfect Summer Abs Must Try! (6 Pack Abs)

    3 Minute Killer Ab Workout w/ Swiss Ball - For Perfect Summer Abs Must Try! (6 Pack Abs)

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