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  2. Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

    Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

    98
  4. stretch the spine and stretch the waist, the movements are natural and graceful

    stretch the spine and stretch the waist, the movements are natural and graceful

    91
  8. Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

    Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

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  10. 30 min Spine Stretch & Mobility Intermediate Pilates for your Back #exercise #workout #fitness

    30 min Spine Stretch & Mobility Intermediate Pilates for your Back #exercise #workout #fitness

    4
  11. Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

    Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

    6
  12. stretch the spine, the movements are natural and graceful

    stretch the spine, the movements are natural and graceful

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    13
    92
  14. Relaxing yoga, the left side back kick to stretch the spine, the movements are natural and graceful

    Relaxing yoga, the left side back kick to stretch the spine, the movements are natural and graceful

    29
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    1
  16. Back & Spine Pilates Workout Stretch & Mobility for Beginners #workout #fitness #exercise

    Back & Spine Pilates Workout Stretch & Mobility for Beginners #workout #fitness #exercise

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  18. Relaxing yoga, right back kick to stretch the spine, graceful movements

    Relaxing yoga, right back kick to stretch the spine, graceful movements

    25
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  20. Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home

    Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home

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  21. Decompression exercise, stretch the spine and soothe the legs

    Decompression exercise, stretch the spine and soothe the legs

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  23. lying prone alternately raising legs to stretch the spine, relieve muscle soreness

    lying prone alternately raising legs to stretch the spine, relieve muscle soreness

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    121
  24. Decompression yoga, stretch the spine to relax the legs, relieve muscle soreness

    Decompression yoga, stretch the spine to relax the legs, relieve muscle soreness

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    22