How to Decompress the Spine for Back Pain

Bob and Brad discuss how to decompress the spine for back pain.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 How to Decompress Your Spine
0:21 How Spinal Decompression Works
0:32 Decompression Technique #1
2:00 Decompression Technique #2
2:32 Decompression Technique #3
3:35 Video Conclusion

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