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Workouts, diet & lifestyle

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Fitness/Workouts

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  1. 💥 Melhor Hip-Hop: The Evolution and Impact of the Genre💥

    💥 Melhor Hip-Hop: The Evolution and Impact of the Genre💥

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  3. 15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

    15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

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  4. 🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

    🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

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  6. Butt Firming Low Impact Workout In LESS Than 8 Minutes

    Butt Firming Low Impact Workout In LESS Than 8 Minutes

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  10. Cardio and Abs Pilates Workout : 10-Minute Low-Impact FitSnap Pilates

    Cardio and Abs Pilates Workout : 10-Minute Low-Impact FitSnap Pilates

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  11. 80's Aerobics Low Impact Workout

    80's Aerobics Low Impact Workout

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  14. 15 Minute Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

    15 Minute Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

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  15. 30 minute fat burning home workout for beginners. Achievable, low impact results.

    30 minute fat burning home workout for beginners. Achievable, low impact results.

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  17. #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

    #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

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  18. Day 7. 25MIN STRONG YOGA & Strength - Full Body, Low Impact Home Workout , No Equipment, No Repeat

    Day 7. 25MIN STRONG YOGA & Strength - Full Body, Low Impact Home Workout , No Equipment, No Repeat

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  19. Denise Austin's Fit Over 50 Low Impact Cardio 25+ Mins! Great For Small Spaces!

    Denise Austin's Fit Over 50 Low Impact Cardio 25+ Mins! Great For Small Spaces!

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  21. Independence Day March Walk Low Impact Workout In Pittsburgh

    Independence Day March Walk Low Impact Workout In Pittsburgh

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  22. 10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

    10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

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  24. 7 Day Indoor Walking Workout for Weight Loss (Sweaty, Low Impact Walking)

    7 Day Indoor Walking Workout for Weight Loss (Sweaty, Low Impact Walking)

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  25. 30 Min Barre Slim Down Sculpt // Full Body, Low Impact Cardio

    30 Min Barre Slim Down Sculpt // Full Body, Low Impact Cardio

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