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  1. 25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

    25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

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  2. Day 9: 35MIN TONED GLUTES WORKOUT - w / heavy weights mini band

    Day 9: 35MIN TONED GLUTES WORKOUT - w / heavy weights mini band

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  5. Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

    Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

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  6. Top 2 Mini-Band Movements For Shoulders

    Top 2 Mini-Band Movements For Shoulders

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  7. 30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)

    30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)

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  8. 35 MIN GLUTES WORKOUT _ with Weight + mini Band ( HIIT IT HARD _ the comeback

    35 MIN GLUTES WORKOUT _ with Weight + mini Band ( HIIT IT HARD _ the comeback

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  9. 10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

    10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

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  12. Triceps Mini Band Workout | How To Tone Triceps For Women

    Triceps Mini Band Workout | How To Tone Triceps For Women

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  19. Quick Arm Workout at your Desk with Mini Resistence Bands | Workout at Work

    Quick Arm Workout at your Desk with Mini Resistence Bands | Workout at Work

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  21. 10 Minute Stretch at your Desk | Fast Office Workout Stretch and Improve your Posture

    10 Minute Stretch at your Desk | Fast Office Workout Stretch and Improve your Posture

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