Quick Arm Workout at your Desk with Mini Resistence Bands | Workout at Work

Repost
3 years ago
218
quick office workout 5 minute office workout 5 minute workout at your desk quick arms workout at your desk fast mini resistant band workout at your desk quick desk workout for arms office workout on your break easy office to work out on your break easy desk workout on your break 5 minute desk workout 5 minute arms workout at your desk

Let's work those arms out at our desk at work! All you need are some mini resistance bands and a 5-minute break! if you pair this with my last video: https://youtu.be/shfz2nM6myw
you can get a great arm workout at your desk with two 5-minute breaks!!

TABITHA ON SOCIAL:
https://www.facebook.com/TabithaGomesFitness/
https://www.instagram.com/tabitha_gomes/
http://www.liveliftbake.com/

HOME GYM EQUIPMENT:
Mini Bands: https://amzn.to/2FvMlf8
Resistance Band Pack: https://amzn.to/2tDgGWB
Bosu: https://amzn.to/2R2ENpN
Ballast Ball: https://amzn.to/35xLkhv
Lebert Bars: https://amzn.to/2Fx1oFx
Stability Ball: https://amzn.to/39LmP3w
TRX knockoff: https://amzn.to/2QXI9u1
TRX: https://amzn.to/2ux587Q
Reebok Bench: https://amzn.to/2sODx1v
Ankle weights: https://amzn.to/2Td3Wk2
Kettlebells: https://amzn.to/37ZpYLF
Ankle straps: https://amzn.to/303HU4G
Super Bands: https://amzn.to/2FuuZiS
Trigger Point foam roller: https://amzn.to/2N9F9Kd
https://amzn.to/36DQrxM
Massage balls: https://amzn.to/2FufLum
Yoga Block: https://amzn.to/35HBYzS

MUSIC CREDIT:
https://www.bensound.com/royalty-free-music
Intro was created using: https://themeforest.net/?ref=Tabithag75

TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

Loading comments...