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  2. 30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)

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  13. Strengthen the Earth Element; pt 2 Qigong Flow for Late Summer

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  14. 10 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment

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  15. Tranquil Living Yoga March 23, 2021 - Shaking, Neck & Shoulders, Seated Folds

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  16. My Favorite Stretches for Neck & Shoulder Pain ♥ Daily Yoga Stretch Routine, 15 Minutes | Eliz Fit

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  17. 20 MINUTE ARM AND SHOULDER BODYWEIGHT WORKOUT TO LOSE WEIGHT AND TONE UP

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  20. Home Shoulder Workout for Women: Get Strong & Toned!

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