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  2. Beginner Friendly Shoulder Workout for Womens, Dumbell Only Workouts

    Beginner Friendly Shoulder Workout for Womens, Dumbell Only Workouts

    39
  6. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

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  7. Simple HIIT Workout

    Simple HIIT Workout

    31
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    40
    1
  8. PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

    PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

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  11. How to Do a Dumbbell Row | Back Workout

    How to Do a Dumbbell Row | Back Workout

    47
    1
  12. How to Do a Hammer Curl | Arm Workout

    How to Do a Hammer Curl | Arm Workout

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  14. Dumbell home workout !Army Biceps fullbody

    Dumbell home workout !Army Biceps fullbody

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  17. How to Do a Skater | Sexy Legs Workout

    How to Do a Skater | Sexy Legs Workout

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  18. How to Do a Russian Twist | Ab Workout

    How to Do a Russian Twist | Ab Workout

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  19. How to Do a Side Plank | Ab Workout

    How to Do a Side Plank | Ab Workout

    24
    1
  20. How to Do a Barbell Curl | Arm Workout

    How to Do a Barbell Curl | Arm Workout

    39
  22. How to Do a Lunge | Thighs Workout

    How to Do a Lunge | Thighs Workout

    38
  23. How to Do Leg Flutters or Flutter Kicks | Sexy Legs Workout

    How to Do Leg Flutters or Flutter Kicks | Sexy Legs Workout

    44