DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee
Katie Garrison Fitness
DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry
Katie Garrison Fitness
DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over
Katie Garrison Fitness
DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up
Katie Garrison Fitness
BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!
Katie Garrison Fitness
Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!
Katie Garrison Fitness
DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row
Katie Garrison Fitness
What is DEKA? 10 Functional Fitness Zones & DEKA Events
Katie Garrison Fitness
Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training
Katie Garrison Fitness